Best Water Fruits in Summer
As the temperature begins to rise during the hot summer days, people tend to get at higher risks of conditions like dehydration and heat strokes. Due to these conditions, people with heart diseases, diabetes and chronic obstructive pulmonary disease (COPD) are at a higher risk of health damage.
As the temperature rises, a human body’s capacity to absorb water reduces as compared to that of in winters. We are often less likely to understand when we are getting dehydrated. It is important to make sure that you are drinking enough water to keep your body hydrated in order to function well, especially when the temperature is high, and the hot summer days can drain our energies easily. Here are a few tips to protect yourself from the summer heat:
- Drink at least 8 glasses of water in a day to keep your body hydrated
- Avoid caffeine or alcohol based beverages as they can cause dehydration
- Wear loose-fitted and light-colored clothes when the temperature is too high
- Avoid stepping out of your home during the day as much as possible
- Use a good sun protection cream on all the exposed areas of your body if you are heading out of you home
- Wear fully covered clothing to and hats to protect your body from the sun
- Watch out for warning signs such as high body temperature, nausea, rapid pulse, headache, dizziness, or confusion
- Eat fruits and vegetables that are rich in water content
Why is it important to add fresh farm fruits and vegetables with high water content in your diet during summer season:
As we all know, our body is made up of 60% of water. Every system of our body requires water in order to function properly. Water plays a vital role in performing various functions for the body such as, regulating the body temperatures, eliminating the harmful toxins, carrying essential nutrients and oxygen to the cells, and providing a moist environment for the body tissues and joints to function effectively.
To help your body absorb sufficient water, you must eat fruits and vegetables that can provide your body enough nutrients, especially those that are rich in water content.
To satisfy the nutrient requirement in your body it is essential to eat juicy fruits and vegetables that have high water content. These fruits and vegetables can provide sufficient fluids to keep your body nourished and healthy. Water-rich fruits can also be used to make juices, smoothies, or healthy snacks.
Eating vegetables and fruits with enough water content can fulfil many nutritional deficiencies and can keep you hydrated. Even if you don’t drink the required amount of water in a day, fruits and vegetables can provide you with supplemental fluid requirements, while keeping your nutritional requirement in check. So now the question is which fruits have the right amount of water that can hydrate you?
Here is a list of Best Fruits that have high Water Content
While summers can be extremely exhausting and can force you to spend more time indoors to protect yourself from the sun, the exciting part of the summer season is the joy of eating those wholesome and best fresh fruits such as mango, lychee, watermelons, strawberries, pineapples and many more.
The good news is, these flavorful juicy fruits have a rich water content which makes them healthy and also your best summer buddy.
- Mangoes – Up to 83% Water
Mangoes are undoubtedly the most loved fruit by most Indians. Its rich taste and juicy flavour makes you feel refreshed. The versatility of mangoes is great in such a way that mangoes can be used to make many refreshing and flavourful desserts and beverages. No wonder why mangoes are called the king of fruits. However, apart from its taste, it is full of nutrients and antioxidants, hence it also helps boost your immunity. Also, mangoes are a great source of water and can make you feel hydrated.
- Blueberries Up to 84% Water
Popular for its tangy flavour, blueberries are a popular summer fruit which is loved by almost every other individual. It can be eaten raw as well as can be used in several desserts like muffins, tarts, and cheesecakes. They are a natural blood purifier and are a super-rich source of antioxidants. With the right amount of water content, it’s great summer food to beat the heat and dehydration.
- Apples– Up to 86% Water
A popular fruit during almost all seasons, apples are tasty and nutritious. Apples never disappoint you as they have several health benefits. Apples are proven to boost metabolism, improve heart health, and regulate blood sugar levels. They are loaded with vitamins and minerals which promotes bone health and skin quality and can help prevent dehydration.
- Pineapple – Up to 86% Water
This tasty, tangy and juicy fruit is a favourite for its unique and tropical taste. As a rich source of Vitamin C, pineapples are essential to fight against cell damage and for boosting your immunity. The high manganese content of pineapple improves bone health.
- Oranges – Up to 87% Water
Oranges are the most popular fruit and as it is a citrus fruit, it is naturally rich in water content. It energises your body during summers which is a must to survive the scorching summer days. Oranges reduce cholesterol, improve heart function, and enhance skin health.
- Watermelon – Up to 92% Water
The last and the best fruit on the list is, everyone’s absolute favourite fruit during the summer season. Watermelon is not only a delicious fruit, but it is also loaded with abundant nutrients. With a water content of about 90%, this wonder fruit helps in preventing the risk of heart diseases. Watermelon also helps in the production of amino acid arginine, which helps boost the immunity system and is a completely water-based fruit that keeps you hydrated.
